Sunday workout

Earl C.
on 12/9/07 12:30 pm - Circleville, OH

9 pm @ work gym 10 min warmup Inverted rows Medium Grip Pulldowns Diesel Shrugs superset DB Shrugs Decline situp superset Concentration Curl Workout cut a little short...power outage. Great! Earl

Dan_P.
on 12/9/07 9:29 pm - Baltimore, MD

RNY on 06/20/06

Ran my first 10K. Just a workout, but finished 6.2 in 55 minutes. Got a 5 miler event on Saturday.

Rob S.
on 12/9/07 9:37 pm - DE

RNY on 10/06/03

Way to go, Dan! Amazing time. Your flying through these runs now. Keep it up, and enjoy the 5-miler. Rob

Dan_P.
on 12/9/07 10:17 pm - Baltimore, MD

RNY on 06/20/06

Thanks Rob. I think adding some weight training back into my exercise routine has really helped maintain my times even though I haven't been able to run as much lately. Funny how the body is able to adjust to all of this. I'm amazed.

Deanna34
on 12/10/07 12:47 am - Salem, OR

RNY on 05/09/06

Oh my gosh, Dan! AWESOME time! I'd love to get my 10K time under 1 hour! Great job! Deanna

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Earl C.
on 12/10/07 10:48 am - Circleville, OH

Great job Dan. Good luck on the race. Earl

MaryS
on 12/10/07 10:50 am - Long Island, NY

RNY on 12/09/04

Wow - what a fantastic time! Great job.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

MaryS
on 12/10/07 10:51 am - Long Island, NY

RNY on 12/09/04

I had a dance class.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

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Sunday workout