Gluts help please

IowaGirl
on 12/9/07 3:41 am - Iowa City, IA
I'm starting to suffer from flat/noassatall syndrome.  Are there any exercises/machines that can help build up my gluts?
 

(deactivated member)
on 12/9/07 8:14 am - FL
I had to Google that.  Imagine my surprise when I found it it meant "flat ass"!  I've got that too. Someone posted on the PS forum to try a video by Debbie Siebers called Great Buns Beach Body.  She swears it really works! Wanda
wjoegreen
on 12/9/07 11:24 pm - Colonial Heights, VA
Squats, or if you prefer,.... Buns of steel video
Joe Green 
Colonial Heights VA
[email protected]
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