Thursday's workout

I took Wed off. Thurs 1 pm to 1:50 pm @ power shack 15 min warm up Power Cleans Suspended Front Squats Suspened Olympic Good Mornings 8:30 pm to 9:30 pm @ work gym Circuits of  Calf Press 1 Legged Leg Curls Decline Situps w/ 10# on chest walked treadmill 40 min, up to level 8, 3 mph Earl

“Your level of achievement is determined by your level of expectation.” – Rhonda Byrne

 

 

Earl,  Awesome Workout!  Your such an inspiration! Hey are you still writing your "rants" Michelle

I haven't written any rants lately. I did write an article for another newletter recently. The link as at the bottom of my profile page. I've just busy at work and spending time with my girlfriend. I'm in the process of moving in with her actually and that's eating up even more time. Moving is not one my favorite things to do in winter, but I'll get to spend more time with Beth. Have a good holiday. Earl