Yah for me !

dnw0523
on 12/3/07 4:03 am - kensington, Canada
I  just wanted to share what a great run I had today.Even though the roads were icey and slushy I still did my best time ever.I ran my 5k today in 29 min and 30 sec.I have never ran it under 30 min.My best time before this was almost 32 mins. I finally feel like I am progressing. Thanks for listening. Donna
Cassie W.
on 12/3/07 6:10 am
Way to go Donna!  Breaking through those milestones are always deserving of celebration.   The icey roads scare me a bit, so I'll have to face the boredom of the treadmill to keep my training on schedule now that winter has arrived in the Northeast.
"Hard things take time to do. Impossible things take a little longer."

MaryS
on 12/3/07 10:33 pm - Long Island, NY
Donna, Congrats! You did a great time! Mary

5'6" - 302/155-158 

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Scott William
on 12/4/07 1:22 am
There is nothing that I can say that would be more satisfying than what you felt after that run but congrats anyway.  Good job.
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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