Wednesday's workout

Still have a little cold going. But so does everyone I know. 12:55 pm to 1:45 pm @ power shack 10 min warmup Speed Benching Floor press lockouts (close, med, wide grips) Hammer Incline Press 8 pm to 8:45 pm @ work gym 10 min warm up Barbell Front press 1 Arm DB Laterals Rope Pulls to face Earl

"Those who say it can't be done shouldn't interrupt those who are doing it."

 

Wednesday night:   20-minute class on the BOSU   3 mile run in the burbs... That's all,  Rob

I had my last PT session, lots of stretching, lunges squats etc.  The good news is that I am probably going to be able to continue with him for personal training.  I'm excited about that.

I also had a chance to get in some cross training.  I did my first spin class in years.  It was fun, and clearly good cross training as I wasn't able to stay out of the saddle the whole time.  So, I might be able to run a marathon, but I need some work to keep up in spin class.  It's a good challenge.

I took a 60 minute Spin class and I worked my butt off!  I sweated like crazy and it felt great!  My thighs are screaming at me today though but it feels good!

Deanna

It's funny when I started spinning four years ago, I was intimidated by many of the cyclist.  Now here I am now, a substitute accredited spin instructor, who intimidates others.  I'm glad to hear you were sweating, because I always leave puddles behind next to my bike, and need to wipe down the bike so it doesn't rust.   There are so many people that don't go for it during a ride.  Keep up the good work. Rob

40 minute run!! Have to get ready for 17 miles Saturday!!