Monday's workout

1:25 pm to 2:50 pm @ power shack 20 min warm up Power Cleans Suspended Squats Suspended Olympic Good mornings Seated Calf raises superset 1 legged calf raises Earl Kind of jammed up at work tonight so no walking or cardio tonight.

"Those who say it can't be done shouldn't interrupt those who are doing it."

45 minute spinning class ~Vashti