Wednesday workout

1:15 pm to 1:45 pm @ power shack Hammer Incline Press Flat DB Press Incline Discus Flyes Cybex Dip machine 8 pm to 9 pm @ work gym Wide Grip Pulldowns 1 Arm DB Press Cable Laterals Rope Pulls to face Ball Crunches Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

I ran 3 miles and walked 1 mile briskly.  No shoulder pain ... woo hoo!  My 10K is Saturday and we're supposed to have wind storms and flood-like rain.  Oh joy!

Deanna  :)

3 mile run!!

Hi everyone, I'm new to the exercise board, but I'm hoping this will keep me accountable- I'm working on the last 18 lbs really need to focus. Today: 48 minute slim in 6 video and a 3 mile run.

30 min spin

20 min weight rotation chest/arms/back including core stretching

.5 mile run

Getting back into the weights a little bit since being on the running kick. Going to try to bring it all together now.

I'll be taking a 3 mile walk at lunch today and will do a 30 minutes workout on my eliptical....4.5 pounds to get down -- going, slowly but surely.  No weights yet, not exactly sure what to do.