Tuesday workout

12:40 pm to 1:50 pm @ power shack 10 min warmup Power Cleans Suspended Squats Suspended Olympic Good Mornings Seated Calf raises superset 1 legged calf raises 8 pm @ work gym walk treadmill 30 min, 3 mph, up to level 6 (just walking off the stiffness) The plan is to do some more abs and grip work when I get home from work tonight. Just a few sets of hanging leg raises to decompress my spine. Earl

"To begin, begin." ~~Peter Nivio Zarlenga

Ran 4 miles on the gym track, then a one-hour hill-climb spinning session. Still having a lot of fun at this. Rob

30 minutes interval training level 15 on the eliptical. Stretching. Made an appointment with my PT to get in the pool on Monday morning. Got to get comfortable in the water and get a swimming schedule established for the triathlon in May.

AM 60 min = 3 mi walk with dogs PM 45 min = 4 mi jog/walk 25 min  = hills elliptical (resistance 7) 5 min  = hills stair climber (resistance 10) 15 min = abs/stretching

Weights-Chest, Back, Shoulders, & Arms!!