1. Forums
  2. Exercise and Fitness Forum
Post Reply

Sunday workout

Earl C.
on 11/11/07 12:49 pm - Circleville, OH
Sat off Sunday 1:30 to 2:45 pm @ power shack 15 min warmup Partial Deadlifts Barbell Rows Reverse Grip Barbell Rows Barbell Shrugs Ab crunch machine Calf Press 9 pm @ work gym walk treadmill 30 minutes Earl Do it because others won't.
Reply
Quote
Post Reply
Most Active
Recent Topics
Actual Strategies and Insights for Weight Loss Success
clarke34 · 0 replies · 297 views
How to lose weight naturally
janeadams_2899 · 1 replies · 491 views
Deadlifts: wondering if the slack pull is really advantageous
shirleyallen · 0 replies · 528 views
Is boxing a good exercise for me I weigh over 500 lbs
Mamagetssleeve21 · 5 replies · 4326 views
Fluer de lis covered by insurance
SwedishBlonde79 · 1 replies · 790 views
×