Friday workout

Earl C.
on 11/9/07 5:58 am - Circleville, OH

Friday

2:50 pm to 4 pm @ power shack 15 min warmup Suspended floor presses DB Incline press Overhead press 1 arm laterals Earl

Have a good weekend everyone.

Go Bucks.

Kevin A.
on 11/9/07 7:18 am - Bombay, CA

Weights-Chest, back, shoulders, and arms!! Man my arms are sore!!

Have a great 3 day weekend everyone!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

striveforhealth
on 11/9/07 10:46 am - Portsmouth, NH

Hi - I finally started strength training today. 1/2 hour of various arms and legs. Felt good to do it again!

Check out the video on youtube that my partner made about my WLS journey!
http://www.youtube.com/watch?v=5R8vV0N6CxA