Thursday's training

8 pm @ work gym 30 min walking on treadmill 20 min conditioning circuit, mainly abs and rotator cuff work Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

One-hour spinning class (no flushes, 28-minute climb, 28-minute fast and furious) Two one-mile runs (8'40" ,five minute break) That's it. Rob

Hee, hee, I like your secret!

Just more walking for me.  Trying to let my shoulder recuperate.  I'm going to attempt to run tonight and see how it goes.  I have my 10K a week from Saturday so I don't want to make my shoulder worse, but I also need to get some more running in.  I'll just play it by ear and see how it goes!

Deanna  :)

2 miles run with a nice hill to work on my speed.

My usual 30 minutes on the stationary bike this morning.  If it doesn't snow I'll do about 1hr30min on my walk-jog circuit tonight followed by 45 minutes on my home gym.

Slow day. . .no gym time. AM ritual = 3 mi. with the dogs and 10 mi ab work.