Tuesday workout

8 pm @ work gym walked treadmill 30 min stretching and foam roller work for 10 minutes (my back if fried from yesterday) Earl

Hey Earl!

I have an injured shoulder after my 8 mile run on Sunday.  So I took Monday off to rest.  Tuesday I was still not up to running because of my shoulder so I walked fast on the treadmill for 35 minutes.  I really need to get back to running because I have a 10K coming up but my shoulder is still out.  So I'm trying to rest it as much as possible but still be active.  Hard!

Deanna  :)