Monday workout

1:30 pm to 2:25 pm @ power shack 15min warm up Partial Deadlifts 1 Arm DB Rows Narrow Pulldowns Cable Pulls to face Cuban Press 8 pm @ work gym 30 min rehab/conditioning workout mainly abs, but also rotator cuff and knee rehab stuff, medicine ball throws Earl

A man's health can be judged by which he takes two at a time - pills or stairs.  ~Joan Welsh