Friday workout

3:40 pm to 5 pm @ power shack

10 min warmup

Medium grip floor press

Close Grip Floor press

1 Arm DB Press

1 Arm DB Laterals

Icarian rear Delt laterals

Cable French press superset DB Curls

Pushdowns superset Concentration Curls

 

Have a good weekend

Earl

Go Bucks!

Hi Earl!  You must have really toned muscles with all those weights you do!  Great job!

Friday I ran on the treadmill at the gym but managed to pull a muscle in my butt.  Nice, huh?!  I only got 2 miles in and then had to walk to try and loosen it but no luck.  So I need to rest and see if I can get it to feel better so that I can do my outside long run Sunday morning. 

Have a great weekend!

Deanna  :)

Hey Deanna, :) I'm just old, not so toned. I wish I'd had the surgery 30 years ago when I had joints left. Those butt pulls are killer. Wish I had a butt. I'm doing lots of wishing today. :) Hope you're feeling better. Earl