Tuesday's workout

1:30 pm to 2  pm @ home Conditioning circuit Abs, Grip and forearms, calves 8 pm to 8:30 pm @ work gym 10 min rotator cuff work and stretching with foam roller 20 min walk on treadmill Earl There's a good show on Nova tonight about various people training for the Boston Marathon...looks pretty educational. Check it out all you runners out there.

Hey Earl, I watched this show last night.  It was great to see a 10-month plan actually work for non-athletes.  I learned a couple of things that I hope to instill in my running program. Rob

Hey Rob, Most interesting thing I learned was Running (or exercise in general I imagine) a lot, doesn't really effect fat loss, but really helps most in maintaining any fat loss. Fat loss is mainly a diet issue. I always though marathoners lost fat like crazy. That was a new way of measuring bodyfat percentage too. Looked very accurate to me. It was a good show. Basically, it showed anybody can do it, if you really want to do it. You just have to get off the couch and do it. Earl

I ran 4 miles at the gym yesterday.  I watched the program last night, it was really interesting!  Of course, it made me even more excited for Sunday!

4 miles!! Not my best run but I made it!!