Sunday
Mowed the lawn...hopefully for the last time this year...and walked treadmill during my breaks at work.
Monday
8:15 pm to 9 pm
warmup
Deadlift
Inverted Rows
Wide Grip Pulldowns
Diesel Shrugs superset DB Shrugs
Earl
Fitness - if it came in a bottle, everybody would have a great body. ~
Cher
