Saturday's workout

Earl C.
on 10/27/07 7:50 am - Circleville, OH

Friday - off Saturday 4 pm to 5 pm @ power shack 5 min warmup Hammer Incline Press Flat DB Press Overhead press on squat machine Cable side laterals Cable Rear laterals Cable french press Cable pushdowns Earl

Have a good weekend.

Deanna34
on 10/27/07 1:10 pm - Salem, OR

RNY on 05/09/06

I got up at 5:30 this morning to go for a 6.50 mile run. I included a HUGE hill that I managed to run up the entire thing! It kicked my butt but it was cool to be able to do that! Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

striveforhealth
on 10/28/07 10:20 am - Portsmouth, NH

RNY on 12/06/06

Hi - I did week 8, Day 3 of Couch to 5K which was a 2.75 run. I ran on the track at the gym because it was raining, and I had my best pace yet - 13:33/mile! There was someone running in front of me most of the time and I think that helped me run faster than usual.

Check out the video on youtube that my partner made about my WLS journey!
http://www.youtube.com/watch?v=5R8vV0N6CxA

Kevin A.
on 10/29/07 7:06 am - Bombay, CA

RNY on 08/21/06 with

After taking a week off from running because of the crazy fires out here.. My marathon training got cancelled. So I ran 4 miles Saturday!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

stitch0102
on 10/30/07 12:21 am - Jersey Shore, PA

RNY on 04/12/07

Rode 130 miles on my bike for my last road ride for the year.

September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181

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Saturday's workout