1 pm to 2 pm @ power Shack (first time back in months)
10 min warmup
power cleans
squats
Romanian Deadlifts
Seated Calf raises
1 legged calf raises
Cybex Calf Press
8 pm @ work gym
walk treadmill 30 min @ 3 mph level 4
Just walking off the stiffness.
Earl
It’s better to wear out than to rust out.
