Wednesday workout

1:30 pm @ home walk around park for 30 min 8 pm @ work gym walk treadmill 30 min, up to level 11, up to 3.5 mph Earl

The Six W's: Work will win when wishing won't. -- Todd Blackledge

 

Wednesday was a double workout day for me ... I did a 60 minute power weight lifting class at the gym in the morning.  Then I went back again in the evening and ran 3 miles at 6.0 mph.  My body is talking this morning!  Ouch!

Deanna

Been sick for the last three days so not much activity...my bodybugg logged my activity minutes at 20 minutes and steps were 5000.  Not really bad for having laid in bed most the day. Kerri

Spin Class, Weights-Chest, Back and Arms!!