Monday workout

michelle O.
on 10/22/07 3:05 am - Tampa, FL

Hey gang! 30 mins cardio little bit of lifting with the arms Abs What did you do?

Scott William
on 10/22/07 3:12 am

30 min core/running muscles work 3.1 mile run (told i'd be arrested if I ran in our town ressie again

) Light shoulders 15 minutes of stretching.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Earl C.
on 10/22/07 11:18 am - Circleville, OH

Hey Michelle, welcome back. 8 pm @ work gym 20 min Rotator cuff, abs and stretching 30 min walking treadmill, EZ 2.8 mph up to level 6 Just getting the kinks out today. Earl

Kevin A.
on 10/22/07 1:17 pm - Bombay, CA

RNY on 08/21/06 with

Welcome back!!

Spin class, Chest & back!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Deanna34
on 10/23/07 1:36 am - Salem, OR

RNY on 05/09/06

Spin class ... my quads are really tired from my run on Sunday. I need to build up my endurance.

Deanna

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Monday workout

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Monday workout