New to this forum - toning?

This is my 1st time on this forum.  Usually I'm on the VSG forum.  I have been riding my bike - about 6 miles during the week (3 of 4 times) and 10 miles on the week end.  I need to start toning.  I have some 5 lb weights and an exertube.  Do you know any web sites that give me instructions on toning exercises - or just some advice on the subject?  Thanks.

Hello Cynde, The best repetition range for general conditioning is between 8-12 repetitions per set. The five pound weight may not be enough weight to provide sufficient resistance. Anyway, check out the website www.exrx.net There is some great stuff there.