Tuesday's workout

12:40 pm to 1:45 pm @ home Superset: seated calf raises 1 legged calf raises Hanging from chinning bar (good stretch and grip exercise...can't do abs yet) Grip Work walk 40 minutes  8 pm @ work gym walk treadmill 30 min up to 3 mph up to level 4 1.45 miles Earl

I had a fun training run tonight.  We had a speed training workout.  We did Indian Ladders; we ran in groups of four, one behind the other and the one in the back would sprint to the front of the group and we continued doing that for 1.75 miles.  After that we did an easy loop.  My legs felt a bit heavy after the long run on Sunday, but it feels so good to be able to run!

Ran five miles last night at a 9'30" pace.  Still trying to get my legs back after the weekend. Rob

30 M Elliptical

4 mile run!! 1 mile 12:30... 2nd 13:30 3rd & 4th 15.. It was a good run!! I think I'm starting to like running...