Wednesday's workout

Noon to 1:30 pm @ home walk outside 1 hour 1 legged calf raises Grip work 8 pm to 9 pm @ work gym Wide grip pulldowns Diesel Shrugs DB Curls walk treadmill 25 min, level 4, 2.8 mph EZ walk Earl The feeling of being valuable--"I am a valuable person"--is essential to mental health and is a cornerstone of self-discipline...because when one considers oneself valuable one will take care of oneself in all ways that are necessary. Self-discipline is self-caring. - Scott Peck

30 - elliptical - what else did you think I would do??