Tuesday's workout

Earl C.
on 9/25/07 11:10 am - Circleville, OH

8 pm to 9 pm @ work gym walk treadmill 5 min 1 leg Extensions superset 1 leg curl DB Wrist Curls Reverse grip curls walk treadmill 30 min, 2.8 mph, up to level 5 Earl

I’ve never seen anyone that too fast, too strong or too flexible.

Kevin A.
on 9/26/07 1:08 am - Bombay, CA

RNY on 08/21/06 with

4 mile run!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Boner
on 9/26/07 4:14 am - South of Boulder, CO

RNY on 07/24/05

Great workouts, Kevin. Your quote from BeLikeMike is AWESOME and so applicable for us WLSers.

Kevin A.
on 9/26/07 11:38 am - Bombay, CA

RNY on 08/21/06 with

Thanks Boner!

I was reading about your bike races on another post. Very impressive!! My next goal is to start bike riding as soon as I stop all this running.

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

H A.
on 9/27/07 1:09 am - NOR CAL, CA

30 min elliptical.

Tuesday's workout

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Tuesday's workout