Monday workout

11:50 to 12:30 pm walk 40 min outside 1:15 pm to 1::45 pm @ home gym Suspended floor press 1 Arm DB Press 1 Arm DB Laterals Tricep Pushdowns with mini bands 8 pm @ work gym walk treadmill 50 min, up to 2.8 mph, up to level 5 Still very sore from surgery but I feel better moving around than sitting all day. Workouts are super light,  high reps, not pushing it at all. Earl

"Sometimes it is not enough to do our best; we must do what is required." - Sir Winston Churchill

 

Elliptical 30 minutes

Weights- Chest, back and shoulders!!