Wednesday workout

Had double hernia surgery Monday, so just laying around for a few days. No real workouts for awhile. Doc couldn't find my second one so instead of 1 incision I have 6 where he probed to find it. Great. Today walked 35 min 1 legged calf raises Rotator cuff work Just real light, easy. Doc said I can do high reps on machine type stuff when I feel like it. I'm doing good just to get my socks on today though. Earl

Get well and take it easy Earl!!!

Spinning class!! But I think I getting bored with the class!! Maybe time to try something new??