Treadmill vs Elliptical
Unfortunately my house took a pretty serious power surge a couple weeks ago due to a lightening strike in the yard. I lost quite a few electronics, and the motor on my very nice treadmill was fried. The insurance company is going to pay me replacement value because the machine I have is discontinued, and at the risk of additional problems, it would cost more to repair than to replace. My question is this: I am 6 months out, have lost 105#, and have about 50 more to go. My biggest/worst areas for toning are my abs, butt , and thighs. Will and elliptical workout work cardio as well as toning in those areas more so than walking the treadmill? If you had $700 to buy a piece of equipment what would you get?
Hi There,
Well I think this is probably a personal preference but I will share my thoughts with you. I have been a treadmill junkie for years to spite the fact I have serious knee issues. I recently started working with a personal trainer and he suggested I try the elliptical. I was skeptical but took his advice. WOW! That is an amazing machine. I burn twice the calories in half the time and no pressure on my knees. Its a heck of a workout. I still do treadmill as well, I just alternate between the two.
Good luck!!
Donna
I acutally have a membership to the Y by my house, but I actually USE home equipment. I am a single mom of 2 who works full time, so fitting in time to go,change, workout,and come home with kid-care is too much hassle. I stillmanage to hit the Y for a full cirucit workout 1 or 2 days a week,but I want this at home for in between.
I have knee problems (full compartmental compression of cartilage), so the elliptical works better for me. The machine I use has an adjustable incline, so you can change what muscle areas are being worked (higher incline hits gluts and calves, mid-level incline****s gluts, calves, hamstrings, and quads, etc.). I also like the adjustable resistance on the elliptical; I can adjust the resistance until I get my heart rate in the zone I'm aiming for that day. So it's worked well for me.
Before buying an elliptical, I'd suggest that you try one out for a week or so, perhaps at your Y. Then you can see whether you like the feel and motion of the machine, of if you'd rather stick to the treadmill.
Kellie
I hired a personal trainer last year and he said that an elliptical with the arms pulls was the fastest fat burner and workout.
I use one 4 day/week and it doesn't seem to put the stress on my knees and feet like walking does. Also I notice I feel it in the back of my legs and thighs much more than just walking fast. My arms get a little resistance training also.
You should try and find a place you can use one for a few workouts before you make such a big investment. Ultimately it's the machine that you consistently use that will be the best workout.
I used to have a treadmill until it became high maintenance; now I have a stationary bike and an elliptical trainer. The bike is great, but it hurts my buns if I use it back-to-back too frequently. The Elliptical Trainer is wonderful. My knees feel better, and the work out is quick and beneficial. I am pleased with the elliptical.
~jane