Thursday's workout

Earl C.
on 9/6/07 11:26 am - Circleville, OH

1:15 pm to 2pm @ home gym Suspended Floor press medium grip Suspended Floor press narrow grip hanging pushups (OMG! I suck at these...means...need to do them more.) 8 pm to 9 pm @ work gym 10 min warmup Wide grip Pulldowns 1 Arm DB laterals Rope Pulls to face Earl

For changes to be of any true value, they've got to be lasting and consistent.

(deactivated member)
on 9/6/07 1:58 pm - Island Heights, NJ

RNY on 01/31/06

Thursday 9/6/07

6:15 AM
Road Cycling: 17 Miles @ 18mph avg

Be Well,
A.J.

Monica M.
on 9/6/07 10:39 pm - Houston, TX

Lap Band on 01/29/07 with

45 minutes spinning class

Back on the road again!!
290/205/240150
HW/LW/CW/Goal

Rob S.
on 9/6/07 11:19 pm - DE

RNY on 10/06/03

Thursday: 1 hour spinning class and 1 hour body bar class.

MaryS
on 9/6/07 11:22 pm - Long Island, NY

RNY on 12/09/04

5 mile run stretching and strengthening exercises as per my physical therapist Mary

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

jenwestie
on 9/13/07 4:43 am - Madison, WI

RNY on 10/02/07

Walked at lunch and have my firs****er aerobics class tonight.