1 pm to 2 pm @ home
1 legged calf raises
seated calf raises
walk 40 minutes around park
8 pm @ work gym
walk treadmill 30 min
EZ walk up to 3.2 mph, up to level 6
Just needed to move a little.
Earl
Experience is one of the easiest things to get, but one of the hardest things to use. 
