Tuesday workout

Monday  Mowed the lawn...man..what a workout Tuesday 1 pm to 1:45 pm @ home gym Box squat Seated Calf Raises Hanging leg raises 8 pm to 9 pm @ work gym 10 min treadmill just to wake up Medium Grip Pulldowns Cybex Narrow Rows Cable rear laterals Hammer Curls Earl

“Moderation is for sissies.” – Dan John

 

Gettin' Right Back On The Horse...

Monday 9/3/07
7:00 AM
Boardwalk & Road Running: 10 Miles @ 10:15 Pace


Tuesday 9/4/07
5:30 AM
Swimming: 1000 Meters
Legs
Back
Biceps

Be Well,
A.J.

Monday:      25m cycle ride in Chester (massive hills), painful hams Tuesday:     10k run (59 minutes, 9:52 pace).   i had to pick up the last 2k to get under 1 hour, but I finished. Wednesday:     Body bar class     Running in resistance (indoor aquatic pool)

Ran 2.35 miles.  I'm adding a day of running this week, so I doing lower mileage for one of the days.