TGIF workout

Power Clean Suspended Front Squats Front Squat lockouts 1 legged calf raises Hanging Leg raises Grip work Earl Go Bucks!

Friday, 8/31/07

6:00 AM
1 Mile Ocean Swim
26 Mile road cycling
Went down HARD at mile 13... serious road rash on right shoulder. Even cracked the helmet. Had X-rays on Sat morning - No collarbone brake, but very deep tissue injury. Cancelled my participation for the Tri on Sunday.

Couple of days rest, and I'll be back on the horse

Be Well,
A.J.