Thursday's workout

Just a 30 minute walk before work. Big network crash at work. Kind of killed the time I had for a workout tonight.  Gotta love IT. Earl

“I have never been a weightlifter, lifting weights is bad for you, will make you

 

muscle-bound, probably rupture you, ruin your heart, make you so slow that

 

you could not punch your way out of a wet paper sack, shorten your life; but

 

I have used weights to test my strength. How often? Well, usually three or

 

four times a week. For how long? Oh, two or three hours usually.”

 

Charles Atlas

 

I went to a yoga class. It was good ... alot of the positions i couldnt do but i felt comfortable with the small class size and i got a really nice streach and actually broke  a sweat. I rode the bike for 10mis after that...i left beause it was getting late. 

Ran four miles.