Wednesday's workouts

1pm @ home walk around the park 50 min 8:15 pm to 9 pm @ work gym Narrow Pulldowns Inverted rows Barbell Shrugs Rope Pulls to Face Earl

Either you do it or you don’t.

 

Back to it after 2 days of recovery

Wednesday, 8/29/07

5:30 AM
Swimming: 1500 Meters
Legs
Back
Biceps
Abs (Front & Side Planks)

Be Well,
A.J.

5:30 am Treadmill 1 mi for warmup Biceps Triceps Leg extension Crunches Sides bends with weights Ball exercises squats 5 mi on bike total workout 1 hr 45 min.... WOO HOO Janie