Tuesday workout

8 pm to 9 pm @ work gym Incline press on smith machine Incline DB Flyes 1 Arm Cable Side Laterals 1 Arm DB Press Rope Pushdowns Earl

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.

 

Ran about 4 miles.  My running group did a scavenger hunt last night. The coach put together questions and during our run in Central Park we had to find the answers - it was loads of fun!

30 minutes elliptical.

I am a creature of habit.

Tuesday workout: Fairly boring. 90-minute Spinning Class. Rob

2 mile walk!! Hammy is getting better!! 6 days until the Disney 1/2 marathon!!