Monday's workout

1:15 pm to 2:45 pm @ home gym 10 min warmup giant sets    Seated Calf raises    1 Legged Calf Raises    Hanging Leg Raises/twists 8 pm @ work gym walk treadmill 45 min, up to level 12, up to 3.5 mph Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

Love your secret Today I did my strengthening and stretching as prescribed by my physical therapist.

Elliptical 30 minutes.

Monday's workout: I felt like Forest Gump last night.  I just kept running and running and then ran some more.  I got in 8 1/2 miles last night.  That's my longest distance outside to date.  Set a slow pace, but never stopped or walked,and finished in 88 minutes.  Still need to figure out how to hydrate during a run. Rob 

Upper body weights!! Resting a sore hammy!!