Sunday workout

Earl C.
on 8/26/07 12:15 pm - Circleville, OH

12:45 pm to 1:45 pm @ home gym Power cleans Box Squats with chains Glute Ham Raises superset grip work That's it. Hard and Heavy. Earl

If you do what you've always done, you'll get what you've always gotten.

MaryS
on 8/26/07 10:48 pm - Long Island, NY

Ran 3 miles and lots of walking!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

H A.
on 8/26/07 11:58 pm - NOR CAL, CA

30 Minutes on the Elliptical