Hump day workout

1 pm to 2 pm @ home gym

Medium grip Thick bar floor press with chains superset 1 legged calf raises Close Grip floor press with Thick bar and chains Incline Flyes superset Incline DB press Hanging leg raises DB side bends 8 pm to 9 pm @ work gym Medium Grip Pulldowns Wide Grip Pulldowns 1 Arm DB press 1 Arm DB Laterals Rope Pulls to face superset Bent over Rope pulls Earl Fitness is Freedom!

Wednesday, 8/22/07

In the middle of a taper week to get ready for two Olympic Distance Triathlons over the next two weekends

5:30 AM
Swimming: 1500 Meters
Front & Side Planks
Light restitance training: Shoulders, Back, Biceps

Be Well,
A.J.

Gym: Center of Attention (abs) Class, then Kick-It (kickboxing, included abs & stretching at the end) Class and THEN Maximum Sculpt Class (weights, also included more abs and stretching) worked out 2 hour +46 mins, burned 1065 calories at 45% fat

Wednesday (8/22), 7pm: Just when I thought I was going to let the day go by and just relax, I decided to run an easy 5k.  Ending up running 8k in 48 minutes.   I need to get a hobby. Stay strong! Rob

Spinning Class!!