Tuesday's workout

Earl C.
on 8/21/07 11:19 am - Circleville, OH

8 pm @ work gym walk treadmill 45 min up to level 12 up to 3.5 mph Earl

"Those that do not read, have no advantage over those that cannot read."

(deactivated member)
on 8/21/07 11:44 am - Island Heights, NJ

Tuesday, 8/21/07

6:00 PM
Attended a 90 minute run clinic
concentrating on technique, running drills & stretching

Be Well,
A.J.

MaryS
on 8/22/07 2:17 am - Long Island, NY

Ran 4 miles at the gym since it was rainy and cold here!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Kevin A.
on 8/23/07 8:50 am - Bombay, CA

4 mile run!!