Monday workout

1:15 pm to 2 pm  @  home gym

Suspended Front Squats Giant set (Glute ham raise seated calf raises hanging leg raises grip work) 8 pm @ work gym walk treadmill 50 min up to 3.4 mph up to level 12 2.65 miles Earl

Excuses are nothing more than lies...we tell ourselves.

 

Monday, 8/20/07

1:30 PM
Leisurely Bike Ride during lunch hour - 30 Min @ 13 mph avg

5:30PM
Swimming - 1500 Meters
Shoulders
Chest
Triceps
Sit-Ups

Be Well,
A.J.

6:00am   2.5 miles (21 minutes) 6:00pm   Body Bar class (22 pound bar) 7:15pm   endurance spinning class Stay strong!  Rob

7-8pm - Strength training class #2 - Still a little sore from overdoing it on Friday and Saturday but it felt great to workout and I think I am getting a little better/stronger? I can definately tell that my muscles are working, working during this class -LOL!

Taylor