Sunday Workout

NONE! I am recovering from Friday and Saturday! I took a hot bath this a.m. and more tylenol and have been doing stretches off and on all day. I will take another hot bath tonight and more tylenol tonight. I have another strength training class tomorrow night and I sure hope that I have the ability to at least get into plank position if nothing else - LOL! Taylor

 Got in 5 miles on the eliptical after church today ---- then spent the rest of the day cleaning house, washing floors and moving furniture.... is it time for bed yet??????

Sunday 8/19/07

7:30 AM
Road Cycling: 25 Miles @ 18.6 mpg avg
Boardwalk Run: 6.2 Miles @ 9:45 pace

Be Well,
A.J.

Sunday workout at 7:00am: 5k around the park in 28:00 minutes. Spent the rest of the day moving my daughter into her new apartment. Stay strong, Rob