Thursday's workout

I did 35 minutes on the treadmill during lunch break. Kind of an off day. Earl

Thursday, 8/16/07

5:30 AM
Swimming: 1500 Meters
Shoulders
Chest
Triceps


6:00 PM
Road Cycling: 18 miles - 18 mph avg
Boardwalk Run: 5 Miles - 9:30 pace

Be Well,
A.J.

Ran 3 miles. Finally got back into a little weight training; did some upper body work.  I love weights!Now, I just have to work it into the routine a couple of times a week.

Walked 45 minutes.

1 hour intense dance cardio - yuppie version of "crumping" - who knew abs could ache so much in such a short period of time! No pain, no gain though! I would have added either bike time or treadmill time but had to help my oldest get his car to the dealer for a repair - all part of the daily parent workout - LOL! Taylor

2.5 mi on eliptical and 3.5 mi on bike.....  an easy day for me Janie