Monday Workout

Earl C.
on 8/13/07 11:09 am - Circleville, OH

1:15 pm to 2 pm @ home gym

5 min warmup

DB Curls superset DB French Press

Close Grip Pushups superset Concentration Curl

Hammer Curls superset Kickbacks

8 pm @ work gym

50 min walk on treadmill

Earl

"Those who work the hardest often complain the least."

Rob S.
on 8/13/07 10:02 pm - DE

6pm Body Bar class 7pm Spinning class Rob

MaryS
on 8/13/07 10:32 pm - Long Island, NY

am- Worked with my physical therapist and did some stretching and strengthening exercises in the pm.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

(deactivated member)
on 8/13/07 11:57 pm - Island Heights, NJ

Monday, 8/13/07

5:30 AM
Swimming: 1500 Meters
Shoulders
Chest
Triceps

Be Well,
A.J.

Kevin A.
on 8/15/07 7:16 am - Bombay, CA

Weights..Chest, back, shoulders, and arms!!