Sunday workout

Just 50 min walk on treadmill at work gym during lunch break tonight. Have a good weekend. Earl

Sunday, 8/12/07

8:00AM
Road Cycling: 30 Miles @ 18.5mph avg
Boardwalk Run: 6.2 Miles @ 9:45 pace

Be Well,
A.J.

Lord A.J. I get tired just driving my car that far. Kick A$$! Earl

Yeah...
I'm thinking about getting rid of my car and just biking or running to get wherever I need to be from now on!

Today I ran 1.72 miles at a 10:19 pace.  This is the first time I've run after a long run.  I remember my first long runs and how I could hardly move after them.  I've come a long way! I had a one hour dance lesson also.

12 mile run!! 3 weeks until the Disney 1/2 mararthon!!

Kevin, Sounds like you will be well prepared for the Disney 1/2. Good luck, Mary

Thanks Mary!! I'm pretty slow so it going to be a challenge for me to finish in 3:30 time or they will drag me off the course!!

Thanks for the support and keep up the great running!!

Kevin, Don't  you love running?  It looks like you won't have a problem with the distance, so I'll be keeping good thoughts for you on your time.  I'm on the slow side too, so I focus on the accomplishment of getting the distance done. Mary

Sunday 8/12/07:
Morning:
Spinning class (1 hour - 22 miles, moderate to heavy intensity)
Road cycling (25 miles)

Evening:
5k running (28:10)