Saturday's workout

Earl C.
on 8/12/07 3:32 am - Circleville, OH

Friday - walked around the Ohio State Fair all day. Saturday 3:30 pm to 5 pm @ power Shack 15 min warmup Squat snatch Suspended Front Squat Suspended Olympic Good Mornings Seated Calf raises 1 Legged Calf raises Earl

(deactivated member)
on 8/12/07 11:31 am - Island Heights, NJ

RNY on 01/31/06

Wed 8/11/07
6:30 AM
Swimming:1500 Meters
Legs
Back
Biceps
Abs (Front & Side Planks)
20 Minutes Elliptical w/ 6lb Medicine Ball Passes

Be Well,
A.J.

MaryS
on 8/12/07 12:08 pm - Long Island, NY

RNY on 12/09/04

Saturday, 10 mile training run. I finshed in 1:57, so almost an 11 min pace. I was really happy about that!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Earl C.
on 8/12/07 12:53 pm - Circleville, OH

Great job Mary! Earl

Rob S.
on 8/13/07 3:01 am - DE

RNY on 10/06/03

Saturday: Ran the 5k Pace for Prevention in 28:00 (a 9:02 pace). That's my best time yet. I thought I crossed the line in 27:58 but this still gives me incentive for the next 5k. Rob

Earl C.
on 8/13/07 11:12 am - Circleville, OH

Congratulation Rob. Well Done. Earl

Shell Marr
on 8/15/07 3:09 am

Lap Band on 06/21/07 with

Kick boxing!! 1 hour + 17 mins...I burned 650 calories at 35% fat

high351/pre307.5/day of surgery 294.4/dr goal 187/my goal 175

Saturday's workout

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Saturday's workout