Thursday's workout

Wed - off day Thursday 3:30 pm to 5:05 pm 15 min warmup Close Grip Bench Hammer Incline Bench Long Pulley Rows Narrow Pulldowns Rope Pulls to Face 1 Arm DB laterals Hyper extentions 1 legged calf raises Side Bends w 45 # plate Earl

Today I ran 4.75 miles at an average pace of 11min/mile.  I really tried to concentrate on my form - I can see how much of a difference it makes.  My pace picks up quite a bit when my form is better.   I am heading off to to my stretching now. Mary

Wed 8/8/07
5:30 AM
20 Minutes Elliptical w/ 6lb Medicine Ball Passes
Legs
Back
Biceps
Abs (Front & Side Planks)
2 Mile Treadmill run with Sprint Intervals - 6 mph with Five .15 Mile sprints @ 9mph


Thu 8/2/07
6:00 AM
Swimming: 1500 Meters
Shoulders
Chest
Triceps
Push-Ups

6:30 PM
60 Minute Stationary Bike with Hill Intervals - 180 Watts Avg
Treadmill: 3.1 Miles @ 6.2mph

Be Well,
A.J.

Dude, you are an inspiration! Wow! I shoot for 1 hour a dayo f exercise; either Jazzercise, walking or stationary bike w/weights after. Are you training for a marathon or something? PS - You're a real cutie - don't tell my hubby I said so.

Thanks Robin!
Cutie... Yup, that's what I was goin' for!

And to answer your question...
I'm in constant training during triathlon season.

I've become a bit obsessed... (although I prefer the term "focused" or "dedicated" )

I've got a few more triathlons coming up this year,
A Half Marathon in October,
A Half IronMan® next June,
And a Full IronMan® in England - August of 2009!

Wow, only 2 years to get ready for that... I'd better get a run in on my lunch break!!

Be Well,
A.J.