Bad Hip

Hello, My name is Velda, and I am about 4 weeks out, and I have a bad left hip.  I know I need to do some form of exercise, but not sure what I can do with my hip being bad.  Does anyone have any suggestions? Thanks

Some type of water exercise might be your best bet - it would be easy on the joints.  Are you able to do any strengthening exercises for your hip?  Would some physical therapy help? Here's a link to some exercises you can do while sitting: http://www.texastops.org/exercise/sitting.htm Mary

Hello Mary S, Thanks for the reply.  I will have to look into that.   Velda