Tuesday's workout

3 pm to 4:30 pm @ power shack 15 min warm up Power Cleans Squats Olympic Good Mornings Glute Ham Raises Cybex Calf Press Seated Calf Press Then laid around and cramped all night. Earl

Tues 8/7/07

A well-deserved, scheduled recovery / rest day
Contrary to popular belief, I do have a life outside of training!

Be Well,
A.J.

Session with physical therapist including some stretching and strengthening. Speed intervals - did a total of 2.24 miles at an average pace of 9:53.  I got my handbook for the marathon yesterday - I am so excited! Mary