Sunday's workout

I took Friday and Saturday off. Sunday 1 pm to 1:45 pm @ home gym 5 min warmup Suspended Incline Press w chains medium Grip Suspended Incline Press w chains Close Grip Flat DB Flyes 7:30 pm to 9 pm @ work gym 5 min warmup Inverted Rows Wide Grip Pulldowns 1 Arm DB Press (30 min break in the middle of pressing had to have a work related meeting) 1 Arm DB Press Cable Laterals DB Shrugs Earl

“Absorb what is useful, reject what is useless” – Bruce Lee

 

Fri 8/3 - 5:30 AM
1 mile Open Water Ocean Swim

Sat 8/3 - 7:30 AM
Road Biking: 20 Miles - 17.5 mpg avg
Boardwalk Run: 4 Miles - 9:00 pace

Sun 8/4 - 6:30 AM
20 Min Elliptical w/ 6lb medicine ball passes
Legs
Back
Biceps
Abs (Leg lifts)
2 Mile Treadmill Run @ 6.6 mph

Be Well,
A.J.

Saturday - Ran 7.2 miles in the NYC heat!  It was a really hot one here. Sunday - Dance lesson for 1 hour.  One hour of salsa practice is great for the quads!

I'm training for the NYC Marathon and today is a cross training day, so I am on my way to the gym to do some bike riding.

Saturday- Ran 6 miles & Spinning Class

Sunday- Relaxed

Monday- Spinning in the morning & weights after work.