Thursday's workout

Squat day 1 pm to 2 pm @ home gym 10 min warmup Power Snatch/Overhead Squats Front Squats with chains circuit - > Seated Calf raises hanging leg raises 1 legged calf raises grip work Earl

The Secret:

 

1. Show up

    

2. Work Hard

    

3. Repeat

    

Today I did four miles on the treadmill. 6 minutes of core work and 20 minutes of stretching.

Thursdays are one of my 2 heavy workout days each week.

Thu 8/2/07

5:30 AM
Swimming: 1500 Meters
Shoulders
Chest
Triceps

5:30 PM
60 Minute Advanced Spinning Class
Abs (Sit-ups)
Swiss Ball Push-ups
Treadmill: 4 Miles @ 6.2mph

Be Well,
A.J.

You boys RAWK!  inspirational.  I will do that biggo wog i've been craving Saturday cuz of your posts. Swimming...that is agoal I did not meet for myslef this summer.  i had in mind to go at least one morning a week - love that all over workout. This week overview: Every day a 55 minute wog outside, except for Monday, i instead did a 1.75 hour bike ride in the evening in the hills outside. My back has been barking, so i have been taking it kind of easy.