Wednesday workout

Just 45 minute walk before work today. Earl

"Unless you try something beyond what you already mastered you will never grow."

 

Great day to start posting to this thread.  I was off today.  I'll start tomorrow.

Cool,
I'll join in, too.

Wed 8/1

5:30 AM
20 Min Elliptical w/ 6lb medicine ball passes
Legs
Back
Biceps
Abs (Leg lifts)
2 Mile Treadmill run @ 6.2mph

1:00 PM
Road Biking: 9 miles - 15 mpg avg

-A.J.